Weigh In record (no journal entry) for 29 May 2024
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192.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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915 kcal
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Fat: 41.31g | Prot: 41.94g | Carb: 96.48g.
Breakfast: Scrambled Egg, Wright Brand Naturally Hickory Smoked Bacon, Coffee, Sugar in the Raw Sugar in The Raw, Great Value French Vanilla Coffee Creamer. Lunch: Baked or Broiled Salmon, Coca-Cola Coca-Cola Classic, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Briannas Garden Ranch Dressing, Lettuce Salad with Assorted Vegetables, Great Value Fettucine Noodles, Wegmans Cooked Shrimp. Snacks/Other: Publix Premium Strawberry Ice Cream. more...
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gaining 1.5 lb a week
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