Weigh In record (no journal entry) for 10 July 2015
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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1045 kcal
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Fat: 19.52g | Prot: 35.89g | Carb: 183.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Lidl Kornachter Körnerbrot. Lunch: Rote Paprika, Hähnchenbrustfilet, Feinkost Dittmann Spanische Artischockenböden, Möhren, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Radieschen. Dinner: Kraft Miracle Whip Balance, Dulano Hänchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Wasser, Wasser, Wasser, Wasser, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Tee, Haribo Lakritz Schnecken, Tee, Tee, Tee, Banane, Netto Joghurt Mild. more...
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1817 kcal
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Activities & Exercise:
Shopping - 40 minutes, Desk Work - 3 hours and 50 minutes, Sitting - 5 hours and 50 minutes, Driving - 1 hour and 5 minutes, Standing - 5 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.5 lb a week
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