Weigh In record (no journal entry) for 29 May 2024
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1642 kcal
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Fat: 73.51g | Prot: 48.80g | Carb: 195.38g.
Breakfast: Apel, Tomat Merah, Buah Anggur, Selada Daun Hijau, Maestro Mayonais Pedas, Sosis Daging Sapi, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Kokita Sambal Bajak, Telur Orak-Arik, Tempe Goreng, Nasi Putih. Dinner: Telur, Sosis Daging Sapi, Minaku Scallop, Sawi Hijau, Jamur Enoki. Snacks/Other: Kue Apem, Soda Jeruk. more...
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losing 2.4 lb a week
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