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ProfShanks
Journal
09 Jul 15
ProfShanks's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
183.0 lb
Lost so far:
18.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2518 kcal
Fat: 80.47g | Prot: 95.50g | Carb: 364.81g.
Breakfast:
Daddy Foods Ltd. Daddy's Coffee - Cream Only, Pound Cake.
Lunch:
Cacique Cotija Cheese, La Preferida Authentic Refried Beans, La Banderita Extra Large Flour Tortilla, Daddy Foods Ltd. Daddy Smoothie.
Dinner:
Pasta with Vegetables.
Snacks/Other:
Milk (Nonfat), Ghirardelli Toffee Crunch, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters .
more...
2496 kcal
Activities & Exercise:
Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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