ProfShanks's Journal, 09 July 2015

183.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2518 kcal

Fat: 80.47g | Prot: 95.50g | Carb: 364.81g.   Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Pound Cake. Lunch: Cacique Cotija Cheese, La Preferida Authentic Refried Beans, La Banderita Extra Large Flour Tortilla, Daddy Foods Ltd. Daddy Smoothie. Dinner: Pasta with Vegetables. Snacks/Other: Milk (Nonfat), Ghirardelli Toffee Crunch, Organic Valley Lowfat Sour Cream, Broccoli Flower Clusters . more...

2496 kcal

Activities & Exercise: Running - 7/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...