Weigh In record (no journal entry) for 09 July 2015
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1239 kcal
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Fat: 58.51g | Prot: 33.43g | Carb: 146.05g.
Breakfast: Factura con Crema Pastelera, Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Snacks/Other: McDonald's Papas Fritas (Medianas), McDonald's McPollo Jr, Té Verde, SanCor Queso Porsalut Light, Breviss Tostadas Light, Café Cortado. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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