Weigh In record (no journal entry) for 29 May 2024
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215.4 lb
Lost so far: 74.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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2002 kcal
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Fat: 189.43g | Prot: 58.06g | Carb: 13.00g.
Lunch: Село Зелёное Сливки 33%, Чеснок, Миофарм Псиллиум, Villa Grimelli Яблочный Уксус, Слобода Майонез Оливковый 67%, Вареное Яйцо, Черкизово Колбаски Баварские. more...
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losing 4.2 lb a week
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