|
It’s been a while, but I’m back and ready to commit. I haven’t been tracking calories for almost two years, and have managed to lose and maintain weight, which is great - definitely motivating! I plan to use this to track calories and macros, not only for weight loss, but more so to manage my PCOS symptoms in a healthy way. Looking forward to continuing on this journey and making progress :)
|
242.1 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2024:
|
1599 kcal
|
Fat: 79.10g | Prot: 79.54g | Carb: 144.85g.
Breakfast: Onions , Hummus , Spinach , Cheddar Cheese , Sweet Red Peppers , Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Woolworths Sweetcorn Kernels, Guacamole, SPAR White Wrap, Tomatoes, Button Mushroom, Egg. Dinner: Woolworths Butter Roti, Boiled Potato (Fat Added in Cooking), Rhodes Chopped & Peeled Tomatoes, Pick n Pay Low Fat Plain Yoghurt, Woolworths Skinless Chicken Breast Fillets, Sunflower Oil. Snacks/Other: Reese's Miniature Cups. more...
|
losing 0.1 lb a week
|