Weigh In record (no journal entry) for 09 July 2015
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1770 kcal
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Fat: 62.67g | Prot: 82.93g | Carb: 212.22g.
Breakfast: Weintrauben, Johannisbeeren, Erdbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli, Tivoli Rosinen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Hähnchenbrustfilet, Rispentomaten, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Yogurette Yogurette, Optivell Joghurt Joghurt Apfel-Granatapfel, Milchkaffee, Rührkuchen, Berliner, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Cooking - 10 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 35 minutes, Showering - 15 minutes. more...
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losing 6.2 lb a week
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