Weigh In record (no journal entry) for 09 July 2015
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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2439 kcal
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Fat: 217.90g | Prot: 106.33g | Carb: 12.49g.
Breakfast: Tirol Queijo Mussarela Fatiado, Manteiga (com Sal), Ovo Frito. Lunch: Café, Tirol Queijo Mussarela Fatiado, Carne de Vaca Moída (85% Magro / 15% Gordo), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Duro), Café, Piá Nata, Shefa Creme de Leite, Vigor Queijo Parmesão Ralado Faixa Azul, Manteiga (com Sal), Ovo. more...
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losing 1.4 lb a week
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