Weigh In record (no journal entry) for 29 May 2024
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210.8 lb
Lost so far: 35.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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508 kcal
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Fat: 17.95g | Prot: 21.53g | Carb: 59.33g.
Breakfast: Bio Chia Samen, Lidl Haferflocken, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lidl Haferflocken, Bio Chia Samen, TiP H-Vollmilch 3,5%. more...
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losing 6.2 lb a week
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