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Swiftfalcon240
Journal
09 Jul 15
Swiftfalcon240's Journal, 09 July 2015
Swiftfalcon240's Profile
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Weigh In record (no journal entry) for 09 July 2015
173.6 lb
Lost so far:
15.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2279 kcal
Fat: 85.20g | Prot: 81.48g | Carb: 301.20g.
Breakfast:
Strawberries, Chicken Thigh.
Lunch:
Yakisoba Noodles, Orange Chicken.
Dinner:
Sprite (20 oz), Cheesy Gordita Crunch, Nacho Cheese Tortilla Chips (28g), Beefy 5-Layer Burrito.
more...
2084 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
gaining 0.2 lb a week
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