Weigh In record (no journal entry) for 29 May 2024
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1037 kcal
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Fat: 38.38g | Prot: 68.25g | Carb: 103.91g.
Breakfast: Mentimun (dengan Kulit), Selada Kol, Selada Daun Hijau, Kecambah, Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: ABC Saus Sambal , Selada Daun Hijau, Nasi Putih, So Good Chicken Katsu. Dinner: Sinti Bumbu Pecel, Kecambah, Selada Daun Hijau. Snacks/Other: Cireng, Risol Bihun, Bakpia. more...
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losing 7.7 lb a week
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