Weigh In record (no journal entry) for 09 July 2015
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2015:
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3262 kcal
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Fat: 75.57g | Prot: 288.19g | Carb: 345.81g.
Breakfast: Continente Solúvel de Cevada sem Café, Jordans Special Muesli, Clara de Ovo Cozida, Continente Gelatina Sabor Morango 0% Açucar e Gordura, Continente Area Viva Leite Uht Meio Gordo sem Lactose. Lunch: Milaneza Massa Cotovelos Gigantes, Borrego Assado. Dinner: Compal Feijão Preto, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Grego Magro Natural, Prozis 100% Whey Prime, Melancia, Prozis 100% Whey Prime, Clara de Ovo Cozida, Pingo Doce Fiambre de Frango Fatias Finas, Panrico Pão de Forma Integral, Joi Joi Laranja, Manga sem Gás, Mangiami Barra de Cereais Yogurt Magro e Frutos do Bosque. more...
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3081 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Hiit - 31 minutes, Working - 8 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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