Weigh In record (no journal entry) for 28 May 2024
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177.2 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1460 kcal
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Fat: 40.62g | Prot: 45.97g | Carb: 183.61g.
Breakfast: Coffee with Cream, Pasztet Wieprzowo Wolowy, Mestemacher Pumpernickel . Dinner: Cracovia Letcho , Barbera Wine , Costco Bread. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Lamarca Prosecco, Coffee with Cream, Apple Pie , Ensure High Protein - Milk Chocolate. more...
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gaining 1.4 lb a week
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olgierdd's weight history
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