Weigh In record (no journal entry) for 28 May 2024
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173.2 lb
Lost so far: 46.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2127 kcal
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Fat: 77.40g | Prot: 155.95g | Carb: 215.21g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Frog Fuel Ultra Energized Liquid Super Fuel Shot, Kemps Fat Free Orange Sherbet, Nabisco Honey Maid Graham Crackers, Keebler Zesta Original Saltine Crackers. Lunch: Coffee-Mate Original Powder Creamer, Rotisserie Chicken. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Instant Powder) , Barbecued Beef Shortribs (with Sauce), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Strawberries . Snacks/Other: Frog Fuel Ultra Energized Liquid Super Fuel Shot, Fiber One Original Bran Cereal, Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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gaining 2.8 lb a week
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