Weigh In record (no journal entry) for 27 May 2024
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150.8 lb
Lost so far: 0 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1845 kcal
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Fat: 49.35g | Prot: 169.07g | Carb: 216.01g.
Breakfast: Sown Organic Oat Creamer, Coffee. Lunch: Trader Joe's Shelled Soybeans Edamame with Sea Salt, House Foods Organic Tofu Firm. Dinner: Earthbound Farm Organic Spring Mix, House Foods Organic Tofu Firm, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Bragg Nutritional Yeast Seasoning, House Foods Organic Tofu Firm, Frieda's Bok Choy, Portabella Mushrooms , Noble Made Citrus Zest Dressing. Snacks/Other: Blackberries , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blackberries , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, No Cow Chunky Peanut Butter Bar, No Cow Chocolate Peanut Butter Cup. more...
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gaining 0.8 lb a week
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