Weigh In record (no journal entry) for 28 May 2024
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1550 kcal
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Fat: 57.51g | Prot: 94.40g | Carb: 176.32g.
Breakfast: Silk Pure Almond Milk - Original, EAS Premium Protein Powder - Vanilla, Spinach , Dole Frozen Mixed Fruit. Lunch: Apples , Cheez-It White Cheddar Snack Crackers , Chili Con Carne with Beans. Dinner: Sabra Classic Hummus, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, ShopRite Canned White Beans, Mixed Salad Greens, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Oil Popped White Popcorn , Kashi GOLEAN Peanut Butter Crunch, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 2.8 lb a week
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