Weigh In record (no journal entry) for 28 May 2024
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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521 kcal
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Fat: 16.57g | Prot: 47.77g | Carb: 51.20g.
Dinner: Date, Strawberries , Papayas , Steers Peri Peri Sauce, Checkers Lean Beef Mince, Onions, Baby Zucchini, Carrots. more...
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losing 4.6 lb a week
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michie_getsfitter's weight history
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