Weigh In record (no journal entry) for 28 May 2024
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188.8 lb
Lost so far: 76.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1685 kcal
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Fat: 35.28g | Prot: 49.53g | Carb: 164.92g.
Breakfast: Taco Mac N Cheese, Great Value Honey Nut Toasted Oats, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Clementines, Bananas. Lunch: Compliments Angus Beef & Smoked Pork Belly Burgers, Compliments Pain Hamburger. more...
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losing 1.4 lb a week
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