Weigh In record (no journal entry) for 28 May 2024
|
169.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2024:
|
1054 kcal
|
Fat: 74.84g | Prot: 52.36g | Carb: 40.70g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Siyah Zeytin, Roka Marulu, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Lezita Çıtır Piliç Topları, Karışık Yeşil Salata. Dinner: Pişmiş Kabak. Snacks/Other: Tadım Bol Tuzlu Ay Çekirdeği, Migros Çiğ Fındık, Peyman Çiğ Badem, Eti Karam Bitter %70 Kakao. more...
|
|
2870 kcal
|
Activities & Exercise:
Standing - 7 hours, Sitting - 9 hours, Hiking - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seyhan78's weight history
|