Weigh In record (no journal entry) for 28 May 2024
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2743 kcal
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Fat: 80.14g | Prot: 136.29g | Carb: 377.71g.
Breakfast: Psyllium, Turma da Mônica Maçã (135g), Hortifruti Salada de Frutas. Lunch: Sodiê Bala de Coco Gelada, Qualitá Torta Mousse de Chocolate, Quero Seleta de Legumes, Galo Macarrão Cozido, Sadia Coração de Frango. Dinner: Nutella Nutella, Santa Helena Paçoquita (15g), Sadia Coração de Frango, Princesa Pão de Cachorro Quente, Fruittella Bala. Snacks/Other: Bauducco Panettone, Dux Whey Protein Concentrado Cookies, Da Colônia Mariola Zero, Ponkan, Hortifruti Salada de Frutas, Hortifruti Melancia. more...
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1982 kcal
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Activities & Exercise:
Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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