Weigh In record (no journal entry) for 28 May 2024
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147.3 lb
Lost so far: 7.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1111 kcal
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Fat: 49.37g | Prot: 69.40g | Carb: 99.31g.
Breakfast: Uno Tam Buğdaylı Sandviç Ekmeği, Haşlanmış Yumurta, Doğal Peynir. Dinner: Karışık Yeşil Salata, Makarna, Dana Kavurma. Snacks/Other: Papağan Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır, Karpuz, Şeftali, Beypazarı Kurusu, Tuzlu Kurabiye. more...
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1727 kcal
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Activities & Exercise:
Resting - 15 hours and 23 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 1.4 lb a week
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ozlem44's weight history
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