Weigh In record (no journal entry) for 09 July 2015
|
188.3 lb
Lost so far: 29.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2015:
|
1044 kcal
|
Fat: 54.51g | Prot: 104.68g | Carb: 32.41g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Muratbey Burgu Peynir, Maret Hindi Füme, Doğalsan Yulaf Kepeği, Kırmızı Domates, Haşlanmış Yumurta, Yeşil Çay, Yeşil Acı Biber, Sütaş Süzme Peynir, Pınar Light Süt. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Yörsan Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
|
|
2170 kcal
|
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
mutsuz kilolu's weight history
|