eda8583's Journal, 27 May 2024

156.5 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 34.31g | Prot: 31.98g | Carb: 130.17g.   Breakfast: Süt, Muz, Ceviz, 365 Chia Seed, Yulaf. Lunch: Yoğurtlu Kabak. Dinner: Kırmızı Mercimek Çorbası, Yoğurt, Haşlanmış Nohut, Salatalık (Soyulmuş). Snacks/Other: Nature's Path Organic Whole Grain Brown Crispy Rice. more...

1789 kcal

Activities & Exercise: Resting - 23 hours and 59 minutes, Sleeping - 1 minute. more...