Weigh In record (no journal entry) for 28 May 2024
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149.5 lb
Lost so far: 28.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1366 kcal
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Fat: 63.39g | Prot: 101.80g | Carb: 97.81g.
Breakfast: Tomatoes, Smoked Salmon, Mayonnaise , Rye Bread, Butter. Lunch: Olive Oil, Mixed Salad Greens, Duck Meat , Tuna in Water (Canned). Dinner: Cooked Salmon, Broccoli, Boiled Egg, Mashed Potato, Asmak White Fish Fillet. Snacks/Other: Lindt Dark Chocolate. more...
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1466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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losing 4.6 lb a week
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