Weigh In record (no journal entry) for 28 May 2024
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1281 kcal
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Fat: 53.72g | Prot: 56.07g | Carb: 148.55g.
Lunch: Ayam Kecap, Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Buncis, Nasi Putih. Dinner: Sate Kerang, Usus Ayam Goreng, Kerupuk Makanan Ringan, Solaria Bihun Goreng Ayam, Nasi Goreng Ayam. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Paroti Bagelen Cheese, Roma Biskuit Kelapa, Maicih Basreng, Indomart Kripik Singkong Pedas. more...
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2080 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Gym - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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