Weigh In record (no journal entry) for 28 May 2024
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241.2 lb
Lost so far: 43.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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2856 kcal
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Fat: 49.20g | Prot: 141.06g | Carb: 465.57g.
Breakfast: Putih Telur Matang. Lunch: Cilok. Dinner: Puding Vanila, Salad Buah. Snacks/Other: Rose Brand Tepung Tapioka, Bellywell Ayam Suwir Balado, Bumbu Kacang, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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losing 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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