Lotus1970's Journal, 27 May 2024

141.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 38.13g | Prot: 127.19g | Carb: 143.48g.   Breakfast: Sardines in Oil (Canned), Avocados, Buckwheat Groats, Cucumber (with Peel), Espresso Coffee, Planet Oat Oatmilk. Lunch: Kroger Whiting Fillets, Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Kroger Whiting Fillets. Snacks/Other: Blackberries. more...

1576 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...