w-harr's Journal, 27 May 2024

206.9 lb Lost so far: 32.1 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 116.15g | Prot: 157.09g | Carb: 64.26g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Cooked Asparagus (from Fresh), Stir Fried Vegetables, Filet Mignon. Snacks/Other: Coffee with Cream and Sugar, Great Value Cashew Halves & Pieces. more...

3158 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...