Weigh In record (no journal entry) for 21 May 2024
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170.9 lb
Lost so far: 44.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1143 kcal
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Fat: 10.15g | Prot: 42.85g | Carb: 41.94g.
Breakfast: Tennent's Super 9%. Lunch: Funghi Shiitake, Prosciutto Cotto Cubetti, Farina 00, Asparagi, Albume d'uovo, Salsa di Soia. Dinner: Peperoni ripieni. more...
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gaining 1.7 lb a week
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