Weigh In record (no journal entry) for 21 May 2024
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152.0 lb
Lost so far: 31.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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677 kcal
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Fat: 18.13g | Prot: 43.14g | Carb: 93.07g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Клубника, Ананас. Dinner: Подсолнечное Масло, Тушеная Куриная Грудка (Кожа не Съедена), Овощное Рагу, Морковь, Капуста. more...
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losing 0.4 lb a week
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