Weigh In record (no journal entry) for 27 May 2024
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 182.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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2103 kcal
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Fat: 93.95g | Prot: 106.48g | Carb: 207.12g.
Breakfast: Avocado, PnP Streaky Bacon, Brown Bread, Tomatoes, Egg. Lunch: Albany White Bread, Reduced Oil Canola Mayo, Picnic Ham, Mozzarella, Lettuce. Dinner: Cooked Pumpkin (Fat Added in Cooking), White Rice (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Red Delicious Apples. more...
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steady weight
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