Weigh In record (no journal entry) for 27 May 2024
|
172.8 lb
Lost so far: 47.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1792 kcal
|
Fat: 77.52g | Prot: 146.91g | Carb: 128.95g.
Breakfast: Dove Milk Chocolate Hearts, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Rotisserie Chicken. Lunch: Sweetened Dried Tamarind Pulp (Pulpitas), Oats Overnight Chocolate Peanut Butter Banana, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Frog Fuel Ultra Energized Liquid Super Fuel Shot, Genius Gourmet Crispy Protein Treat. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|