Weigh In record (no journal entry) for 27 May 2024
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166.4 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1585 kcal
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Fat: 32.43g | Prot: 144.80g | Carb: 201.96g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Country Crock Shedd's Spread Original, Coffee-Mate Coffe Mate Zero, Andatti Café Americano, Bananas. Lunch: Plums, Aguacate C Fibra, Mission Tostadas Horneadas, Soriana Lentejas Cocidas, La Huerta Mezcla California, Member's Mark Chunk Chicken Breast, Corn Tortillas. Dinner: Corn Tortillas . more...
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gaining 3.1 lb a week
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Beto Lara's weight history
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