Weigh In record (no journal entry) for 27 May 2024
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1265 kcal
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Fat: 50.71g | Prot: 109.15g | Carb: 85.30g.
Breakfast: Primal Beauty Collagen, Buttanutt Macadamia Milk, NPL Platinum Whey, Health Connection Wholefoods Oat Bran, Clover Full Cream Fresh Milk, Nespresso Coffee. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Brown Bread, Biltong. Dinner: Boerewors, Lancewood Low Fat Chocolate Chip Yoghurt. Snacks/Other: Buttanutt Macadamia Milk, Tony Ferguson Vanilla Dessert Mix . more...
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losing 0.2 lb a week
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