Weigh In record (no journal entry) for 05 November 2009
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2009:
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3728 kcal
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Fat: 138.25g | Prot: 111.25g | Carb: 491.28g.
Lunch: Chocolate Soft Serve Dessert, Baked Potato Chips, Turkey Wrap. Dinner: Italian Dressing (made with Vinegar and Oil), Garden Salad, 12" Sausage Buffet Pizza, Cinnamon Rolls, 12" Pepperoni & Jalapeno Buffet Pizza, Baked Cheetos Crunchy Cheese Flavored Snacks. Snacks/Other: Movie Theater Popcorn, Reeses Peanut Butter Cups with White Chocolate, Spicy Nacho, Chewy Lowfat Granola Bars - S'mores, Banana Double Decker Moon Pie. more...
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4200 kcal
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Activities & Exercise:
body bugg - 1 hour, hip dancing - 18 minutes, elliptical - 32 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours. more...
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gaining 3.5 lb a week
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