Weigh In record (no journal entry) for 27 May 2024
|
212.5 lb
Lost so far: 7.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
539 kcal
|
Fat: 17.71g | Prot: 47.22g | Carb: 46.69g.
Lunch: Filé de Frango Grelhado, Vinagre, Pepino (com Casca), Tomates, Alface, Camil Feijão Preto Temperado Cozido, Arroz Integral. Snacks/Other: Tomates, Alface, Tirolez Queijo Minas Frescal, Visconti Pão de Forma Integral. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joselitasoares's weight history
|