Weigh In record (no journal entry) for 27 May 2024
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210.5 lb
Lost so far: 1.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1392 kcal
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Fat: 60.06g | Prot: 38.87g | Carb: 175.43g.
Breakfast: Heidelbeeren, Pfirsiche, Käse, Margarine, Bauernbrot, Der Beck Apfeltasche. Lunch: Käse, Lidl Brezel. Dinner: Croutons, Brokkoli Kartoffel Suppe. Snacks/Other: Milch 1,5%, Nestle Lion Cereals, Gemischter Salat mit Dressing. more...
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losing 3.9 lb a week
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