Weigh In record (no journal entry) for 27 May 2024
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193.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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2082 kcal
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Fat: 78.32g | Prot: 131.01g | Carb: 182.09g.
Breakfast: Cappuccino, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Ryvita Multigrain Crunchy Rye Breads, Gouda or Edam Cheese, Spaghetti Bolognese. Dinner: Light Mayonnaise , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled) , Home Fries, Warburtons Burger Buns. Snacks/Other: Rum, Cappuccino, Banana Chips . more...
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gaining 0.0 lb a week
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