Weigh In record (no journal entry) for 27 May 2024
|
184.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1446 kcal
|
Fat: 53.35g | Prot: 84.78g | Carb: 129.27g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Woolworths Plain Full Fat Cream Cheese, Woolworths Basil Pesto, Woolworths Turkey Pastrami, Woolworths White Sourdough Bread. Dinner: Knorr Sausage Gravy, Woolworths Roasting Vegetables, Woolworths Sweet Potato Mash, Woolworths Savoury Deboned Chicken . Snacks/Other: Woolworths Triple Chocolate Dessert, Woolworths Chocolate Sponge Fingers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NickiR8's weight history
|