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Met een ijsje😎 Och wat was die lekker!
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205.7 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1115 kcal
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Fat: 73.72g | Prot: 90.49g | Carb: 26.34g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Tomaten, Gebakken Ei. Lunch: AH Gerookte Zalm, Courgettesoep. Dinner: Verstegen Garam Masala, Kerriepoeder, Spinazie, Fair Trade Kokosmelk, Champignons, Sperziebonen, AH Kippendijfilet. more...
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2469 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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