Weigh In record (no journal entry) for 27 May 2024
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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1212 kcal
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Fat: 48.66g | Prot: 73.55g | Carb: 119.56g.
Lunch: Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Piliç Topkapı. Dinner: Sütaş Ayran, Lahmacun. more...
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gaining 10.3 lb a week
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