Weigh In record (no journal entry) for 08 July 2015
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260.3 lb
Lost so far: 11.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1709 kcal
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Fat: 96.62g | Prot: 62.70g | Carb: 161.90g.
Breakfast: Albertsons Hard Boiled Egg Whites, Quaker 100% Whole Grain Oatmeal, Quaker 100% Whole Grain Oatmeal. Lunch: Fresh Express Bacon Caesar Kit, Fresh Express Bacon Caesar Kit. Dinner: Rally's Famous Seasoned Fries (Small), Lean Cuisine Chicken Spinach Mushroom Panini. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
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losing 1.4 lb a week
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