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This week I felt the cold and was hungry so I added more potatoes to my eating plan
Happy with my weight loss.
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203.7 lb
Lost so far: 58.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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711 kcal
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Fat: 9.13g | Prot: 69.10g | Carb: 78.83g.
Breakfast: Mr Sauce Maple Syrup Zero, Health Connection Wholefoods Digestive Bran, Jungle Oats, Coffee. Lunch: Sasko Low Gi Wholewheat Brown Bread, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Dinner: Sweet Red Peppers , Carrots , Onions , White Potatoes (Flesh and Skin) , Checkers Mixed Vegetables, Woolworths Skinless Chicken Breast Fillets. more...
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losing 2.4 lb a week
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 Comments
You and me both! I always feel cold now
27 May 24 by member: 477ysvhfm8
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