Weigh In record (no journal entry) for 27 May 2024
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113.8 lb
Lost so far: 60.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1725 kcal
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Fat: 30.95g | Prot: 123.58g | Carb: 225.15g.
Breakfast: DM Flohsamenschalen, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkel Grieß, Skyr Vanille, Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Sondey Reiswaffeln mit Meersalz, Milbona Skyr Pur 0,2% Fett, Haferflocken, Chia-Samen, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser. Dinner: Flensburger Pilsener, Wasa Delicate Rounds French Herbs, Galiamelone, Harzer Harzer Käse. Snacks/Other: Corny Free Haselnuss, Apfel, Ironmaxx Protein Riegel. more...
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gaining 3.1 lb a week
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