Weigh In record (no journal entry) for 08 July 2015
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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675 kcal
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Fat: 20.80g | Prot: 40.49g | Carb: 82.34g.
Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Tortillaland Uncooked Flour Tortillas, Great Value Black Beans (Frijoles Negros), Great Value Cream Cheese Spread, Del Monte Fresh Cut Whole Kernel Corn, La Victoria Salsa Suprema - Medium, Tortillaland Uncooked Flour Tortillas. more...
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losing 0.3 lb a week
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