Weigh In record (no journal entry) for 27 May 2024
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2024:
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2062 kcal
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Fat: 93.33g | Prot: 127.70g | Carb: 126.81g.
Lunch: 全家 鼎泰豐 剝皮辣椒雞湯, 全家 美式雞丁餐盒. Dinner: 21風味館 紫玉地瓜球, 21風味館 香脆炸雞, 21風味館 黃金脆薯 (小), 21風味館 21香草烤半雞. Snacks/Other: 日本清酒, 光泉 全脂鮮乳. more...
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losing 1.5 lb a week
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