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Hahahaha
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242.9 lb
Lost so far: 41.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2024:
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1546 kcal
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Fat: 61.31g | Prot: 172.73g | Carb: 72.54g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Asem, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Pie Susu, Semangka, Kopi. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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