Weigh In record (no journal entry) for 08 July 2015
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2722 kcal
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Fat: 99.20g | Prot: 121.25g | Carb: 249.42g.
Breakfast: Biscochuelo, Factura con Crema Pastelera, Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Coca-Cola Coca-Cola, Savora Savora, Milanesa de Ternera, Puré de Papas (Leche Entera Adicionada). Dinner: Tiramisu, Morcilla, Chorizo, Lomo de Cerdo (Entero, Magro Solamente), Riñon, Batata, Vino Cabernet Sauvignon, Chinchulin. Snacks/Other: Frutigran Galletitas Dulces con Salvado, La Virginia Té Blanco. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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