Weigh In record (no journal entry) for 26 May 2024
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234.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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1824 kcal
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Fat: 85.56g | Prot: 47.15g | Carb: 223.56g.
Breakfast: Cuties Mandarin Orange, Watermelon , Coffee. Lunch: Pepsi Diet Pepsi (Can), Betty Crocker Buttermilk Complete Pancake Mix, Vegetable Oil, Russet Potatoes (Flesh and Skin). Dinner: Ritz Ritz Bits Cheese (28g), Pepsi Diet Pepsi (Can), Bull's Eye Hickory Smoke BBQ Sauce, House Foods Premium Tofu Extra Firm, Vegetable Oil, Whole Foods Market Nutritional Yeast . Snacks/Other: Duncan Hines Family Style Brownie Mixes - Dark Chocolate Fudge, Ruffles Original Potato Chips, Good Humor Ice Cream Bars - Chocolate Eclair. more...
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losing 5.6 lb a week
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